obesity

Obesity simply means having too much body fat, this can be seen on upper arm, and tummy, hips, and thigh etc. weighing scale and BMI can show you that too.

Obese people tend to have high cholesterol levels, making them more prone to arteriosclerosis, i.e. narrowing of the arteries by deposits of plaque. This becomes life threatening when blood vessels becomes so narrow or blocked, that vital organs like the brain, heart ,kidney etc are deprived of blood supply. More disturbing is that the narrowing of the blood vessels forces the heart to pump harder, thereby increasing blood pressure. High blood pressure poses several health risks, such as heart attack, stroke, kidney failure etc.

Note that about 30 percent of all heart and blood vessel problems are associated with obesity (overweight/fat)

We must Endeavour to keep off from those foods that can lead to high cholesterol in our body, cut down on sugar intake, animal oil and carbohydrate.

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